How can I get started?
Starting is easy. You can email me at ben@yourottawapersonaltrainer.com and I will set up a free consultation meeting.
The top 10 questions to find the right gym for you?
1. How qualified are the trainers?
2. How is the approach of the front desk service?
3. How clean is the gym?
4. What kind of services the gym offers for your money?
5. How is the atmosphere of the gym?
6. How busy it gets?
7. Which groups of age attends the gym?
8. What kind of members?
9. How old are the equipment?
10. Could I spend 4-6 hours a week in this gym?
How goals are important?
Goals are so important and people don't realize it.
1. Without a goal you will lose your motivation.
2. You will never push yourself to your limit.
How to sets goals?
Give yourself 3 goals categories.
1. Short term: 0 - 3 months
2. Middle term: 3 - 6 months
3. Long term: 6 - 1 years
Then take as much measurement as possible.
1. Weight yourself.
2. Measure your body part that you will like to improved.
3. Body fat test.
If you have a good training program and a balance nutrition.
- You will see results.
- You will achieve your goals.
- You will be motivated.
How important is nutrition ?
Nutrition represent 80 % of the result. But to achieve those results nutrition has to be balance.
